Women Cooking Up a Storm

Meet three rising stars of Cayman’s food scene.

Dominique Crenn: Pure Poetry

Flava interviews the most exciting chef in America today (who just so happens to be a woman).

Warm Weather Wines

Four bottles of wine that make the perfect match with our tropical climate.

Veg-centric Cuisine

Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a meatless mindset. 

How To: Smarter Grocery Storage

Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars.

Cayman Tuna Ceviche

Take advantage of Cayman's amazing fresh tuna to make this delicate dish - a recipe by Chef Sandy Tuason of the Westin Grand Cayman.

Shakshuka

This spicy tomato stew with slowly poached eggs has become popular across the Middle East.

‘Honey Be Good’ Mocktail

An elegant mocktail, combining elderflower, honey and pineapple.

Cauliflower Steak with Salsa Verde

Cauliflower, like eggplant, offers a satisfyingly meaty texture when cooked and absorbs flavors wonderfully. A zesty salsa packed with fresh herbs makes the ideal accompaniment, plus white beans for extra protein. Serves 3-4 3 tablespoons olive oil 1 large cauliflower 1...

Local Goat Kofta Platter with Tzatziki

Made from ground meat and spices, these are widely eaten throughout the Middle East.