The Cayman Foodie Bucket List
Grand Cayman hasn’t earned its moniker as the culinary capital of the Caribbean without creating some iconic restaurant dishes along the way. The island has hundreds of dining destinations, and many of them have...
Homemade and wholesome
These four pantry staples are surprisingly simple, quick and customizable to make at home – and far more economical than the shop-bought versions, too. In a matter of minutes, you could be serving a...
All Fired Up
Stuck in a barbecue rut? Here are a few suggestions on how to take your grilling game to the next level. When it comes to grilling, it’s time to think beyond burgers, dogs and chicken...
Digesting a Trend – Bee Pollen
What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into the cells of the honeycomb. They then add nectar,...
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will supply a dose of energy, protein and natural sweetness to...
‘Handy’ Granola
Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with whatever dried fruits, nuts and seeds are in your cupboard.
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Vegetable Pickles
Just about any thinly-sliced fresh veggie can be pickled, a neat trick for preserving its lifespan. Bringing a delicious sweet-sour crunch to cheese boards or cold cuts, this recipe adds some spices for an...
Green Hummus
This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped onto salads.
{ Makes one bowl }
1 (15 ounce) can no-salt-added...
Jackfruit ‘Pulled Pork’ Sliders
Courtesy of Chef Dylan Benoit
Instead of copping out and offering vegetarian guests a salad or some grilled corn on the cob, prepare this faux pulled pork recipe. In fact, it’s great for anyone looking...