The Cayman Foodie Bucket List

Grand Cayman hasn’t earned its moniker as the culinary capital of the Caribbean without creating some iconic restaurant dishes along the way. The island has hundreds of dining destinations, and many of them have...

Homemade and wholesome

These four pantry staples are surprisingly simple, quick and customizable to make at home – and far more economical than the shop-bought versions, too. In a matter of minutes, you could be serving a...
Steaks getting cooked over flames

All Fired Up

Stuck in a barbecue rut? Here are a few suggestions on how to take your grilling game to the next level. When it comes to grilling, it’s time to think beyond burgers, dogs and chicken...
Bee covered in pollen

Digesting a Trend – Bee Pollen

What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into the cells of the honeycomb. They then add nectar,...

In Season

Winter may not be the time we associate with abundance, but in Cayman’s climate we are blessed with many delicious fresh fruits and vegetables throughout the ‘cooler’ season, despite the shorter days. Walk around the...
A bowl of energy balls sitting on a plate with cherries around it

Energy balls

Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will supply a dose of energy, protein and natural sweetness to...
Bowl of granola with black coffee and jug of milk

‘Handy’ Granola

Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with whatever dried fruits, nuts and seeds are in your cupboard. {...
Pickled veges in jars

Vegetable Pickles

Just about any thinly-sliced fresh veggie can be pickled, a neat trick for preserving its lifespan. Bringing a delicious sweet-sour crunch to cheese boards or cold cuts, this recipe adds some spices for an...
Hummus with crackers

Green Hummus

This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped onto salads. { Makes one bowl } 1 (15 ounce) can no-salt-added...
Jackfruit ‘Pulled Pork’ Sliders

Jackfruit ‘Pulled Pork’ Sliders

Courtesy of Chef Dylan Benoit Instead of copping out and offering vegetarian guests a salad or some grilled corn on the cob, prepare this faux pulled pork recipe. In fact, it’s great for anyone looking...