Authors Posts by Estella Shardlow

Estella Shardlow

Eshardlow
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How to be an eco-friendly foodie

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

In Profile: Chef Clare Smyth

Earlier this year, Cayman welcomed a very special culinary guest: the UK’s most acclaimed female chef, Clare Smyth MBE.

Cayman’s Cocktail Stars Go Head to Head

The island’s most talented mixologists are battling it out over the next two days to earn a place at global cocktail-making contest, Diageo World Class.

Cookery Classes at Bon Vivant in July 2017

Keen to brush up on your kitchen skills or learn some new recipes? Flava asked Bon Vivant what events are happening in its teaching kitchen next month.

Meet the Italians

Cayman’s leading Italian-born chefs and restaurateurs share a taste of their homeland.

Digesting a Trend: Mezcal

Global sales of this agave-based spirit have doubled in the past four years. What's all the fuss about?

The Five Best Slow Cookers

Our favorite slow cookers to buy in Cayman right now.

How To: Master Slow Cooking

Economical, healthy and low effort – what’s not to like about slow cooking? Chef Maureen Cubbon shows us the art of cooking low and slow.

Appetizing Apps – S/S 2017

Download these to up your kitchen game

Feeding a Cruise Ship

Flava went behind the scenes aboard Celebrity Reflection to find out what it takes to cater 3,000 hungry passengers at sea.

Editor’s Picks – S/S 2017

Objects of desire for culinary enthusiasts.

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

Let’s take a nose inside their kitchens and lunchboxes to find out what a typical day’s eating and drinking involves.

Books and Cooks

Six new releases your kitchen needs.

What’s Cooking – S/S 2017

Our edit of the island’s most mouth-watering launches and delectable events.