Estella Shardlow

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

Earlier this year, Cayman welcomed a very special culinary guest: the UK’s most acclaimed female chef, Clare Smyth MBE.

The island’s most talented mixologists are battling it out over the next two days to earn a place at global cocktail-making contest, Diageo World Class.

Keen to brush up on your kitchen skills or learn some new recipes? Flava asked Bon Vivant what events are happening in its teaching kitchen next month.

Cayman’s leading Italian-born chefs and restaurateurs share a taste of their homeland.

Global sales of this agave-based spirit have doubled in the past four years. What's all the fuss about?

Our favorite slow cookers to buy in Cayman right now.

Economical, healthy and low effort – what’s not to like about slow cooking? Chef Maureen Cubbon shows us the art of cooking low and slow.

Download these to up your kitchen game

Flava went behind the scenes aboard Celebrity Reflection to find out what it takes to cater 3,000 hungry passengers at sea.

Objects of desire for culinary enthusiasts.

Let’s take a nose inside their kitchens and lunchboxes to find out what a typical day’s eating and drinking involves.

Six new releases your kitchen needs.

Our edit of the island’s most mouth-watering launches and delectable events.