Cocktail Queen: Meet Cayman’s World Class Finalist

Flava catches up with Amba Lamb as she readies for one of the world’s most prestigious bartending competitions: Diageo Reserve World Class.

Cayman’s Cocktail Stars Go Head to Head

The island’s most talented mixologists are battling it out over the next two days to earn a place at global cocktail-making contest, Diageo World Class.

Meet the Italians

Cayman’s leading Italian-born chefs and restaurateurs share a taste of their homeland.

Digesting a Trend: Mezcal

Global sales of this agave-based spirit have doubled in the past four years. What's all the fuss about?

Feeding a Cruise Ship

Flava went behind the scenes aboard Celebrity Reflection to find out what it takes to cater 3,000 hungry passengers at sea.

Wine Service with Flair

Despite Grand Cayman’s small size, its restaurants offer surprisingly diverse and expansive wine lists.

How To: Select Wine to Pair with Steak

There are certain dishes that beg for wine; steak is near the top of the list.

Delicious Sips

Rameses Maranan, best known as Ram, is a familiar face on Cayman’s cocktail scene. The mixologist veteran is now heading up the new bar...

The Spirit of a Master Blender

Joy Spence knows a thing or two about fine rum: she's the world’s first female master blender.

Debunking Wine Myths

Some wine myths contain an element of truth, but most of them are just wrong.

A Rookie’s Guide to Rosé

Probably more so than with any other type of wine, there are many misconceptions about rosés.

How To: Drink Wine Properly

From storage to pairings, sommelier Greg Whisenant explains the correct way to serve your wine.

Whisky: The Water of Life

One local whisky connoisseur explains why he has such a passion for a wee dram.

Champagne Uncorked

Everything you need to know about the bubbly stuff.

Five Health-Boosting Teas

Tea Time in Cayman explains the properties of various varieties of brew, from Rooibos to Oolong.

Give Me Gin & Tonic…

Gin is enjoying a huge revival as bartenders revert to more traditional spirits.

How To: Pair Tea and Chocolate

It may be customary to enjoy a biscuit or perhaps a finger sandwich with your cup of tea, but we reckon some gourmet chocolates are the way to go. 

Digesting a Trend: Kombucha Tea

What's all the fuss about kombucha and how do you make it at home?

How To: Pair Sake and Sushi

Sake is the ideal thing to sip with sushi. The head sommelier at the Ritz-Carlton, Grand Cayman shares his favorite pairings from Taikun.

Tea for Two

Kadi Merren and Kelli Dawson turned their love of a good brew into a thriving local business.