Dominique Crenn: Pure Poetry

Flava interviews the most exciting chef in America today (who just so happens to be a woman).

Veg-centric Cuisine

Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a meatless mindset. 

Teetotal Tipples

Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal, natural alternatives is on hand to quench your thirst.

From the Levant, with Love

Our love affair with Middle Eastern cuisine is heating up. Dishes like falafel and hummus have created a tasty entry point, but now diners are being enticed further to explore authentic recipes, exotic ingredients and regional nuances.

Digesting a Trend: Super Powders

What are they? ‘Super Powders,’ or superfood powders as they are otherwise known, are powdered versions of fruits, vegetables and other flora that are...

Backroom Bartender Wins World Class Cayman 2018

Fede Gisbert Johnson emerged victorious with his Heavenly Garden bar and three unique cocktails.

Here Come the Girls! Celebrate Female Chefs at Women in White

This June sees an excellent celebration of girl power in the kitchen, with a new foodie event coming to Savannah. 

Home-Grown Talent: Chef Jack Barwick

After being crowned U.K. Young Chef of the Year 2017, Caymanian Jack Barwick is flying back home to cook up a storm for Slow Food Day.

Indian, But Not as You Know It

Cayman is enjoying a wave of authentic Indian menus, giving a taste of this incredibly varied cuisine.

Showstoppers: Are You Ready for Immersive Dining?

We eat with our eyes first, the saying goes, and chefs are reaching new heights in boldly creative food presentation.

Celebrating Citrus

The versatility of these fruits knows no bounds. No wonder leading chefs are so in love with citrus...

The Sweet Taste of Success

Meet Melissa Logan: executive pastry chef at The Ritz-Carlton and Caribbean Pastry Chef of the Year 2017

Bitters, with a twist

Bitters are the salt and pepper of the cocktail world, an essential part of every good bartender’s toolkit. Yet few drinkers know much about these flavor-packed infusions.

Top Food Trends for 2018

What does the year ahead hold for our taste buds?

Black (Friday) Food

Five black foods we’d rather eat than go shopping today

A Sparkling Line-Up for Cayman Cocktail Week 2017

Cayman's annual celebration of all things sip-worthy returns this month with a jam-packed program of tastings, tours and parties. Now in its fifth year,...

An A to Z of Exotic Ingredients

From spices to ancient grains, fiery condiments to hybrid fruits, our pantries are filling with a mind-boggling array of ingredients from around the world. There’s a whole new culinary alphabet to learn…

How to be an eco-friendly foodie

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

Any Excuse to Eat Cake

If baking really isn’t your forte, there are plenty of cafes and bakeries around Cayman that will do all the hard work for you.

Exploring Cayman’s Food Truck Scene

Although they’ve been popular in America for decades, food trucks have been slow to hit Cayman. Now our handful of mobile food outlets is growing.