How to be an eco-friendly foodie

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

Any Excuse to Eat Cake

If baking really isn’t your forte, there are plenty of cafes and bakeries around Cayman that will do all the hard work for you.

Exploring Cayman’s Food Truck Scene

Although they’ve been popular in America for decades, food trucks have been slow to hit Cayman. Now our handful of mobile food outlets is growing.

A History of Brunch

Where exactly did the ingenious and delicious idea come from? 

Cocktail Queen: Meet Cayman’s World Class Finalist

Flava catches up with Amba Lamb as she readies for one of the world’s most prestigious bartending competitions: Diageo Reserve World Class.

In Profile: Chef Clare Smyth

Earlier this year, Cayman welcomed a very special culinary guest: the UK’s most acclaimed female chef, Clare Smyth MBE.

Waste Not, Want Not

Cayman’s restaurants and grocery stores are getting creative to cut down on food waste.

Feeding a Cruise Ship

Flava went behind the scenes aboard Celebrity Reflection to find out what it takes to cater 3,000 hungry passengers at sea.

Super Spices: The Apothecary in Your Pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice rack instead of the medicine cabinet.

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

Let’s take a nose inside their kitchens and lunchboxes to find out what a typical day’s eating and drinking involves.