Indian, But Not as You Know It

Cayman is enjoying a wave of authentic Indian menus, giving a taste of this incredibly varied cuisine.

Showstoppers

We eat with our eyes first, the saying goes, and chefs are reaching new heights in boldly creative food presentation.

Celebrating Citrus

The versatility of these fruits knows no bounds. No wonder leading chefs are so in love with citrus...

The Sweet Taste of Success

Meet Melissa Logan: executive pastry chef at The Ritz-Carlton and Caribbean Pastry Chef of the Year 2017

Bitters, with a twist

Bitters are the salt and pepper of the cocktail world, an essential part of every good bartender’s toolkit. Yet few drinkers know much about these flavor-packed infusions.

Top Food Trends for 2018

What does the year ahead hold for our taste buds?

Black (Friday) Food

Five black foods we’d rather eat than go shopping today

A Sparkling Line-Up for Cayman Cocktail Week 2017

Cayman's annual celebration of all things sip-worthy returns this month with a jam-packed program of tastings, tours and parties. Now in its fifth year,...

An A to Z of Exotic Ingredients

From spices to ancient grains, fiery condiments to hybrid fruits, our pantries are filling with a mind-boggling array of ingredients from around the world. There’s a whole new culinary alphabet to learn…

How to be an eco-friendly foodie

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

Any Excuse to Eat Cake

If baking really isn’t your forte, there are plenty of cafes and bakeries around Cayman that will do all the hard work for you.

Exploring Cayman’s Food Truck Scene

Although they’ve been popular in America for decades, food trucks have been slow to hit Cayman. Now our handful of mobile food outlets is growing.

A History of Brunch

Where exactly did the ingenious and delicious idea come from? 

Cocktail Queen: Meet Cayman’s World Class Finalist

Flava catches up with Amba Lamb as she readies for one of the world’s most prestigious bartending competitions: Diageo Reserve World Class.

In Profile: Chef Clare Smyth

Earlier this year, Cayman welcomed a very special culinary guest: the UK’s most acclaimed female chef, Clare Smyth MBE.

Waste Not, Want Not

Cayman’s restaurants and grocery stores are getting creative to cut down on food waste.

Feeding a Cruise Ship

Flava went behind the scenes aboard Celebrity Reflection to find out what it takes to cater 3,000 hungry passengers at sea.

Super Spices: The Apothecary in Your Pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice rack instead of the medicine cabinet.

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

Let’s take a nose inside their kitchens and lunchboxes to find out what a typical day’s eating and drinking involves.