Britta Bush Saucha Conscious Living

Meet the Makers

Cayman’s cottage industries and craft productions are flourishing. Flava introduces four local food and drink artisans who have perfected traditional methods, transforming a few...
Mudslides

The Cayman Foodie Bucket List

Grand Cayman hasn’t earned its moniker as the culinary capital of the Caribbean without creating some iconic restaurant dishes along the way. The island...

Homemade and wholesome

These four pantry staples are surprisingly simple, quick and customizable to make at home – and far more economical than the shop-bought versions, too....
Steaks getting cooked over flames

All Fired Up

Stuck in a barbecue rut? Here are a few suggestions on how to take your grilling game to the next level. When it comes to...

Veg-centric Cuisine

Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a meatless mindset. 

Teetotal Tipples

Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal, natural alternatives is on hand to quench your thirst.

Delicious, Straight to Your Door

Ordering in can be nutritious as well as convenient. Check out the local companies bringing great meals to our doorsteps.

Bowled Over

Easy, adaptable, nutritious and beautiful to behold – no wonder ‘bowl food’ has become a buzzword among health-conscious foodies.

From the Levant, with Love

Our love affair with Middle Eastern cuisine is heating up. Dishes like falafel and hummus have created a tasty entry point, but now diners are being enticed further to explore authentic recipes, exotic ingredients and regional nuances.

Indian, But Not as You Know It

Cayman is enjoying a wave of authentic Indian menus, giving a taste of this incredibly varied cuisine.

Next-Gen Chefs

The future of Cayman’s culinary scene is now in the hands of the next generation.

Showstoppers: Are You Ready for Immersive Dining?

We eat with our eyes first, the saying goes, and chefs are reaching new heights in boldly creative food presentation.

Celebrating Citrus

The versatility of these fruits knows no bounds. No wonder leading chefs are so in love with citrus...
Ugli fruit

Seven Unusual Citrus Fruits to Sample

There are plenty more unusual varieties to discover beyond the ubiquitous oranges and lemons.

Bitters, with a twist

Bitters are the salt and pepper of the cocktail world, an essential part of every good bartender’s toolkit. Yet few drinkers know much about these flavor-packed infusions.

Digesting a trend: Jackfruit

Don't know jack about jackfruit? This on-trend ingredient is being used as a meat alternative in everything from tacos to curries. Here is the lowdown.

Top Food Trends for 2018

What does the year ahead hold for our taste buds?

How to be an eco-friendly foodie

Tiny steps can make a big difference in minimizing the amount of waste that ends up on our landfills and in our oceans.

Lunch on the Go

Run out of sandwich filler inspiration and don’t have time to drop in to your favorite lunch spot? Take the easy option with one of these amazing lunchtime delivery services.

Digesting a Trend: Mezcal

Global sales of this agave-based spirit have doubled in the past four years. What's all the fuss about?