Mudslides

The Cayman Foodie Bucket List

Grand Cayman hasn’t earned its moniker as the culinary capital of the Caribbean without creating some iconic restaurant dishes along the way. The island...

Homemade and wholesome

These four pantry staples are surprisingly simple, quick and customizable to make at home – and far more economical than the shop-bought versions, too....
Steaks getting cooked over flames

All Fired Up

Stuck in a barbecue rut? Here are a few suggestions on how to take your grilling game to the next level. When it comes to...
Bee covered in pollen

Digesting a Trend – Bee Pollen

What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it...

In Season

Winter may not be the time we associate with abundance, but in Cayman’s climate we are blessed with many delicious fresh fruits and vegetables...

Bowled Over

Easy, adaptable, nutritious and beautiful to behold – no wonder ‘bowl food’ has become a buzzword among health-conscious foodies.

From the Levant, with Love

Our love affair with Middle Eastern cuisine is heating up. Dishes like falafel and hummus have created a tasty entry point, but now diners are being enticed further to explore authentic recipes, exotic ingredients and regional nuances.

Digesting a Trend: Super Powders

What are they? ‘Super Powders,’ or superfood powders as they are otherwise known, are powdered versions of fruits, vegetables and other flora that are...

Celebrating Citrus

The versatility of these fruits knows no bounds. No wonder leading chefs are so in love with citrus...
Ugli fruit

Seven Unusual Citrus Fruits to Sample

There are plenty more unusual varieties to discover beyond the ubiquitous oranges and lemons.

Digesting a trend: Jackfruit

Don't know jack about jackfruit? This on-trend ingredient is being used as a meat alternative in everything from tacos to curries. Here is the lowdown.

Top Food Trends for 2018

What does the year ahead hold for our taste buds?

Black (Friday) Food

Five black foods we’d rather eat than go shopping today

An A to Z of Exotic Ingredients

From spices to ancient grains, fiery condiments to hybrid fruits, our pantries are filling with a mind-boggling array of ingredients from around the world. There’s a whole new culinary alphabet to learn…

Any Excuse to Eat Cake

If baking really isn’t your forte, there are plenty of cafes and bakeries around Cayman that will do all the hard work for you.

Lunch on the Go

Run out of sandwich filler inspiration and don’t have time to drop in to your favorite lunch spot? Take the easy option with one of these amazing lunchtime delivery services.

Cookery Classes at Bon Vivant in July 2017

Keen to brush up on your kitchen skills or learn some new recipes? Flava asked Bon Vivant what events are happening in its teaching kitchen next month.

Meet the Italians

Cayman’s leading Italian-born chefs and restaurateurs share a taste of their homeland.

Waste Not, Want Not

Cayman’s restaurants and grocery stores are getting creative to cut down on food waste.

At the Chef’s Counter

Vicki Wheaton draws up a chair for an evening of culinary theater at the Kimpton, fueled by a wood-burning grill and lab-worthy mixology.