How To: Smarter Grocery Storage

Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars.

From the Levant, with Love

Our love affair with Middle Eastern cuisine is heating up. Dishes like falafel and hummus have created a tasty entry point, but now diners are being enticed further to explore authentic recipes, exotic ingredients and regional nuances.

Next-Gen Chefs

The future of Cayman’s culinary scene is now in the hands of the next generation.

Celebrating Citrus

The versatility of these fruits knows no bounds. No wonder leading chefs are so in love with citrus...

Digesting a trend: Jackfruit

Don't know jack about jackfruit? This on-trend ingredient is being used as a meat alternative in everything from tacos to curries. Here is the lowdown.

Cookery Classes at Bon Vivant in July 2017

Keen to brush up on your kitchen skills or learn some new recipes? Flava asked Bon Vivant what events are happening in its teaching kitchen next month.

The Five Best Slow Cookers

Our favorite slow cookers to buy in Cayman right now.

How To: Master Slow Cooking

Economical, healthy and low effort – what’s not to like about slow cooking? Chef Maureen Cubbon shows us the art of cooking low and slow.

Appetizing Apps – S/S 2017

Download these to up your kitchen game

Super Spices: The Apothecary in Your Pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice rack instead of the medicine cabinet.

Cooking With Coconut

Four easy ways to enjoy Cayman's coconuts, from sorbet to ceviche.

Ditching the Dairy

Our guide to the best milk alternatives.

Cookware King

Founded some 90 years ago, the allure of Le Creuset, arguably the world’s most iconic cookware brand, remains untarnished in a sector where competition to be top of the pots is hot.

Cooking With Garlic

Four inspired ways to use health-boosting garlic in your meals.

Avid for Avocado

How to get the most out of the world's most hipster fruit.

How To: Select Wine to Pair with Steak

There are certain dishes that beg for wine; steak is near the top of the list.

How to Cook the Perfect Steak

Have you ever wondered how the experts make their steaks taste so good? A big part of it is choosing the right cut, the right...

How To: Swap Your Way to Healthy

Expert advice on how to overhaul your diet and get healthier.

Editor’s Picks – S/S 2016

Must-haves for the culinary enthusiast.

How To: Cook Chicken Like a Pro

Whether it’s roasted, grilled, or tossed in a hearty pasta dish, chicken is always a crowd-pleaser.