Pickled veges in jars

Vegetable Pickles

Just about any thinly-sliced fresh veggie can be pickled, a neat trick for preserving its lifespan. Bringing a delicious sweet-sour crunch to cheese boards...
Hummus with crackers

Green Hummus

This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped...
Jackfruit ‘Pulled Pork’ Sliders

Jackfruit ‘Pulled Pork’ Sliders

Courtesy of Chef Dylan Benoit Instead of copping out and offering vegetarian guests a salad or some grilled corn on the cob, prepare this faux...

Chimichurri Sauce

Courtesy of Chef Andres Davila, Executive Sous Chef at the Grand Cayman Marriott Beach Resort Originating from Argentina and Uruguay, this piquant fresh green sauce is...
Honey and chamomile ice cream with bee pollen

Honey and chamomile ice cream with bee pollen

SERVES 4 8 fluid ounces organic whole milk 4 ounces flower honey 6-10 chamomile tea bags 2 egg yolks, beaten 1 teaspoon natural vanilla...
Sorrel and watermelon popsicles

Sorrel and watermelon popsicles

Makes 8 popsicles ¼ cup dried sorrel ¾ cup water 10 mint leaves 2 tablespoons honey or agave nectar 5 cups cubed watermelon 1...
Grilled Swordfish, Zucchini Noodles & Tomato-Saffron Broth

Grilled Swordfish, Zucchini Noodles & Tomato-Saffron Broth

SERVES 4 Courtesy of Artemio Lopez, chef de cuisine at The Brasserie 4 swordfish steaks (5 ounces each) 2 tablespoons olive oil Salt and pepper...
Local beets with whipped goat’s cheese, walnut biscuit and balsamic dressing

Local beets with whipped goat’s cheese, walnut biscuit and balsamic dressing

SERVES 4 COURTESY OF KAIBO UPSTAIRS 1 pound small local beets For the cheese: 4 ounces soft goat cheese 3 ounces sour cream 7 ounces heavy...

Cayman Tuna Ceviche

Take advantage of Cayman's amazing fresh tuna to make this delicate dish - a recipe by Chef Sandy Tuason of the Westin Grand Cayman.


This spicy tomato stew with slowly poached eggs has become popular across the Middle East.

‘Honey Be Good’ Mocktail

An elegant mocktail, combining elderflower, honey and pineapple.

Cauliflower Steak with Salsa Verde

Cauliflower, like eggplant, offers a satisfyingly meaty texture when cooked and absorbs flavors wonderfully. A zesty salsa packed with fresh herbs makes the ideal...

Local Goat Kofta Platter with Tzatziki

Made from ground meat and spices, these are widely eaten throughout the Middle East.

Reader’s Recipe: Caribbean Shepherd’s Pie

The classic comfort food dish gets a Caymanian spin with Scotch bonnet and breadfruit.

Reader’s Recipe: Chicken Fried Rice

This home cook shares his secret to perfectly sticky rice and tender chicken.

Reader’s Recipe: No-Churn Coffee Ice-Cream

A simple way to whip up delicious coffee-flavored ice-cream at home.

Tangerine & Juniper Soda

It's easy to make your own botanical sodas at home - Anchor & Den's mixologists show us how.

Asparagus Flan with Cauliflower Puree and Parmesan “Sand”

This dainty dish will wow at a dinner party - and with this much flavor, no one's going to miss the meat.

Persian Love Cake

Sprinkled with pistachios and candied rose petals, this cake is as pretty as a picture.

Clean Green Smoothie

Charge up your energy levels and immune system with this superfood smoothie.