Healthy Recipes

Iced Matcha Coffee

Matcha is a green powder produced from green tea leaves that has gone from Japanese tradition to global food trend

Reader’s Recipe: Chinese Lettuce Wraps

Crisp lettuce cups make a healthy substitute for traditional spring rolls.

Root-to-Stem Mushroom ‘Scallops’ with Quinoa Risotto

Island Naturals puts “root to stem” cooking into practice with an inspired use for Portobello mushrooms.

Coconut Macaroons

Turn coconut 'trash’ into treasure with a clever recipe by Saucha Conscious Living.

Veggie Flax Wraps

A local farmer used to come to Jessie’s Juice Bar to request the leftover juice pulp to feed his goats. Jessie noticed the demand and was inspired to create a dish using the leftover pulp.

Turmeric Latte

Consumed as a tonic for coughs, colds and fevers for centuries in India, now you can spot golden milk all over Instagram as the hipster drink of choice.

Beets of Passion Salad

If you love beets, then you’ll love this flavor-packed tropical-inspired salad.

Cayman-style Ceviche

Use Cayman's abundance of amazing fresh fish to make a light, simple ceviche.

Coconut Ceviche with Coconut Bacon

This vegan ceviche is light, refreshing, easy to make, and, best of all, packed with the flavors of the Caribbean.

Gingery Gold Beet Noodle Salad

Spiralizing is all the rage right now, offering an effortless way to incorporate more of your five-a-day.

Mango and Lobster Salad with Citrus Vinaigrette

A showstopping, vibrant salad.

Gazpacho

The chilled tomato soup is a Spanish classic.

Plantain-wrapped Callaloo

A delicate vegan recipe celebrating tasty local veggies.

Healing Green Juice

With fresh greens and ginger, this tasty juice is packed with nutrients.

Fresh Pea Soup with Herbs

Zingy green soup to make you full of the joys of spring.

Coconut Lime Ceviche

This ceviche dish is packed full of fresh oriental flavors.

Coconut Cashew Dessert in a Jar

A delectable dairy-free pud with ripe local fruits.

Callaloo, Tomato and Chickpea Curry

Local greens and peppers meet Indian spices in this wholesome vegan curry.

Black Bean Pita

Packed with smoky spices, these pitas deliver a slice of Mexican street food.

Cucumber and Avocado Roll

Try a vegan-friendly take on sushi, using cumber and avocado in place of raw fish.