Tags Healthy eating

Tag: healthy eating

Lunch on the Go

Run out of sandwich filler inspiration and don’t have time to drop in to your favorite lunch spot? Take the easy option with one of these amazing lunchtime delivery services.

Chinese Lettuce Wraps

Crisp lettuce cups make a healthy substitute for traditional spring rolls.

Root-to-Stem Mushroom ‘Scallops’ with Quinoa Risotto

Island Naturals puts “root to stem” cooking into practice with an inspired use for Portobello mushrooms.

Veggie Flax Wraps

A local farmer used to come to Jessie’s Juice Bar to request the leftover juice pulp to feed his goats. Jessie noticed the demand and was inspired to create a dish using the leftover pulp.

Turmeric Latte

Consumed as a tonic for coughs, colds and fevers for centuries in India, now you can spot golden milk all over Instagram as the hipster drink of choice.

Super Spices: The Apothecary in Your Pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice rack instead of the medicine cabinet.

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

Let’s take a nose inside their kitchens and lunchboxes to find out what a typical day’s eating and drinking involves.

Superfoods for a Super Diet

From chia seeds to beetroot, what exactly is so special about so-called superfoods?

Cooking With Coconut

Four easy ways to enjoy Cayman's coconuts, from sorbet to ceviche.

Ditching the Dairy

Our guide to the best milk alternatives.

Cooking With Garlic

Four inspired ways to use health-boosting garlic in your meals.

Avid for Avocado

How to get the most out of the world's most hipster fruit.

Beets of Passion Salad

If you love beets, then you’ll love this flavor-packed tropical-inspired salad.

Cayman-style Ceviche

Use Cayman's abundance of amazing fresh fish to make a light, simple ceviche.

Coconut Ceviche with Coconut Bacon

This vegan ceviche is light, refreshing, easy to make, and, best of all, packed with the flavors of the Caribbean.

Gingery Gold Beet Noodle Salad

Spiralizing is all the rage right now, offering an effortless way to incorporate more of your five-a-day.

How To: Swap Your Way to Healthy

Expert advice on how to overhaul your diet and get healthier.

A Guide to Fresh Juice: The Elixir of Life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies.

Healing Green Juice

With fresh greens and ginger, this tasty juice is packed with nutrients.